What is Hypnosis?
Mind Matters
Christina von Dorrer-Hildebrand
ACHE and NGH Board Certified Clinical Hypnotherapist
Certified HypnoBirthing® Practitioner
Common Myths about Hypnosis
While in hypnosis,  a person is under the control of the
Hypnotherapist, doing everything they are told to do
While in hypnosis, a person will lose consciousness or fall sleep, and  
afterward, will not remember anything
Only a small number of people can be hypnotized
Hypnosis can be dangerous
Hypnosis cannot be validated
MYTH:  “While in hypnosis, a person is under the control of the
Hypnotherapist, doing everything they are told to do”

    Absolutely not true.  Hypnotherapy is not imposed on people, but
    something they choose to do for themselves.  The person in hypnosis
    cannot be controlled and does not surrender their will to the
    Hypnotherapist.  A Hypnotherapist only brings the person into
    hypnosis to help them access their subconscious mind.  It is up to the
    person’s subconscious mind what suggestions it accepts and what it
    rejects.  It will abide by the “Law of Self-Preservation” that will not
    accept anything that is against the person’s value system, including
    their beliefs, ethics, morals or standards.  The only reason a person’s
    subconscious mind will allow the Hypnotherapist to facilitate
    hypnosis and give it suggestions, is that the person has told the
    Hypnotherapist what they want to achieve.  A person will only act
    upon suggestions that reinforce an expected behavior or image.  Their
    subconscious will ignore anything else.  

    Many people have this misconception from seeing or hearing about
    Stage Hypnosis shows.  Stage Hypnosis is for entertainment
    purposes and stage hypnotists screen their volunteers, selecting
    those who want to get up on stage and therefore are exhibitionists by
    nature and want to be hypnotized.   Once they have induced the
    volunteers, the stage hypnotist will then ask all uncooperative
    volunteers to leave the stage, leaving only those who are compliant.

    A Clinical Hypnotherapist only serves their client’s purpose, not their
    own, and therefore would only work with their clients to achieve
    mutually agreed upon goals.
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MYTH:  “While in hypnosis, a person will lose consciousness or fall sleep,
and  afterward, will not remember anything”

    The opposite is usually true.  Most people enter a light or medium
    state of hypnosis, experience a heightened state of awareness, and
    remember everything that the Hypnotherapist says.  This is beneficial
    because during a light or medium state of hypnosis, the subconscious
    mind is most receptive to suggestions, but the conscious mind is still
    aware and available.  It is important for the person to remember the
    session, so that the suggestions and learning can be incorporated into
    the conscious mind.

    A small number of people do go into a much deeper state of hypnosis,
    closer to sleeping, but this is not the norm.  If a person is tired or
    stressed and needs sleep, they may fall asleep naturally during
    hypnosis, in which case they would just wake up as they would after
    taking a nice nap.

    A Clinical Hypnotherapist only serves their client’s purpose, and
    therefore would prefer their clients to be in a medium state of
    hypnosis for the best results.
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MYTH:  “Only a small number of people can be hypnotized”

    Not true.  Anyone who wants to be hypnotized and has the ability to
    imagine or follow a conversation can enter into at least a light state of
    hypnosis.  An easy way to tell if someone can be hypnotized is to ask
    if they ever daydream.  In general, hypnosis should not be used with
    an emotionally or mentally unstable person.  A responsible
    Hypnotherapist would refer such a person to another Mental Health
    Professional.  

    A Clinical Hypnotherapist only serves their client’s purpose, and
    therefore would evaluate if their client wants to be hypnotized and has
    some normal subconscious functioning prior to hypnotizing them.       
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MYTH:  “Hypnosis can be dangerous”

    Absolutely not true.  Hypnosis is completely safe and has never
    caused anyone any danger.  Hypnosis has been approved by the
    Council of Mental Health of the American Medical Association since
    1958 as a safe practice with no harmful side effects.  The
    subconscious mind abides by the “Law of Self-Preservation” and will
    not accept anything that is against the person’s value system,
    including their beliefs, ethics, morals or standards.  People are more
    likely to hurt themselves with their own negative emotional and
    physical reactions, than would ever occur in a hypnotherapy session.

    However, as in other fields, there are unscrupulous practitioners who
    practice hypnosis, but are not board certified by a well-established
    hypnotherapy certification association.  Therefore, when looking for a
    Hypnotherapist, use the same sensible precautions that you would
    use in choosing any health professional.  Be sure to ask if they are
    certified (and therefore accountable) by an accredited association,
    such as the American Council of Hypnotist Examiners, and have had
    at least 200 hours of training specifically in hypnosis.  Note: A
    practitioner who has an advanced degree in psychology or medicine
    may claim that they offer hypnosis, but that does not guarantee that
    they have had specialized training or adequate experience in the
    holistic techniques of Hypnotherapy.

    The hypnotic services provided by a Clinical Hypnotherapist do not
    include the practice of medicine, as a Hypnotherapist does not have a
    medical degree and is not a licensed physician.  Therefore hypnotic
    services are non-diagnostic and are complementary to the healing arts
    services licensed by the state of California.  The primary purpose of
    licensing laws for legally defined Healing Arts and Mental Health
    professionals is to protect public health and safety.  The California
    State Legislature has determined that state licensing may not be
    conferred upon an occupational group solely for the purposes of
    status or prestige.  Accordingly, Hypnotherapists are not issued
    licenses by any California State Governmental Agency to engage in
    their professional services.

    A Clinical Hypnotherapist only serves their client’s purpose, and
    therefore would never practice hypnotherapy if it were not completely
    safe and if they were not adequately experienced, with at least 200
    hours of hypnotherapy training.
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MYTH:  “Hypnosis cannot be validated”

    Hypnosis has helped people change their attitudes and habits for
    thousands of years.  The hypnotic state can be biologically described
    and studied.  However, because no two people experience an event in
    the same way psychologically or physically, it is difficult to compare
    their resulting changes in behavior.  Therefore it is not possible to
    directly measure the effect of hypnosis.

    A Clinical Hypnotherapist only serves their client’s purpose, and
    therefore strives for the client to have greatest results possible.
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What is Hypnosis?
MIND MATTERS        Christina von Dorrer-Hildebrand, CCHT
60 Descanso Drive, #1408, San Jose, CA 95134        (408) 835 9353        christina@mind-matters-usa.com
© 2005 Christina von Dorrer-Hildebrand/Mind Matters. All rights reserved.