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| Mind Matters Christina von Dorrer-Hildebrand ACHE and NGH Board Certified Clinical Hypnotherapist Certified HypnoBirthing® Practitioner |
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Common Myths about Hypnosis
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| MYTH: “While in hypnosis, a person is under the control of the Hypnotherapist, doing everything they are told to do”
something they choose to do for themselves. The person in hypnosis cannot be controlled and does not surrender their will to the Hypnotherapist. A Hypnotherapist only brings the person into hypnosis to help them access their subconscious mind. It is up to the person’s subconscious mind what suggestions it accepts and what it rejects. It will abide by the “Law of Self-Preservation” that will not accept anything that is against the person’s value system, including their beliefs, ethics, morals or standards. The only reason a person’s subconscious mind will allow the Hypnotherapist to facilitate hypnosis and give it suggestions, is that the person has told the Hypnotherapist what they want to achieve. A person will only act upon suggestions that reinforce an expected behavior or image. Their subconscious will ignore anything else. Many people have this misconception from seeing or hearing about Stage Hypnosis shows. Stage Hypnosis is for entertainment purposes and stage hypnotists screen their volunteers, selecting those who want to get up on stage and therefore are exhibitionists by nature and want to be hypnotized. Once they have induced the volunteers, the stage hypnotist will then ask all uncooperative volunteers to leave the stage, leaving only those who are compliant. A Clinical Hypnotherapist only serves their client’s purpose, not their own, and therefore would only work with their clients to achieve mutually agreed upon goals. (Back to Top) |
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| MYTH: “While in hypnosis, a person will lose consciousness or fall sleep, and afterward, will not remember anything” The opposite is usually true. Most people enter a light or medium state of hypnosis, experience a heightened state of awareness, and remember everything that the Hypnotherapist says. This is beneficial because during a light or medium state of hypnosis, the subconscious mind is most receptive to suggestions, but the conscious mind is still aware and available. It is important for the person to remember the session, so that the suggestions and learning can be incorporated into the conscious mind. A small number of people do go into a much deeper state of hypnosis, closer to sleeping, but this is not the norm. If a person is tired or stressed and needs sleep, they may fall asleep naturally during hypnosis, in which case they would just wake up as they would after taking a nice nap. A Clinical Hypnotherapist only serves their client’s purpose, and therefore would prefer their clients to be in a medium state of hypnosis for the best results. (Back to Top) |
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| MYTH: “Only a small number of people can be hypnotized” Not true. Anyone who wants to be hypnotized and has the ability to imagine or follow a conversation can enter into at least a light state of hypnosis. An easy way to tell if someone can be hypnotized is to ask if they ever daydream. In general, hypnosis should not be used with an emotionally or mentally unstable person. A responsible Hypnotherapist would refer such a person to another Mental Health Professional. A Clinical Hypnotherapist only serves their client’s purpose, and therefore would evaluate if their client wants to be hypnotized and has some normal subconscious functioning prior to hypnotizing them. (Back to Top) |
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| MYTH: “Hypnosis can be dangerous” Absolutely not true. Hypnosis is completely safe and has never caused anyone any danger. Hypnosis has been approved by the Council of Mental Health of the American Medical Association since 1958 as a safe practice with no harmful side effects. The subconscious mind abides by the “Law of Self-Preservation” and will not accept anything that is against the person’s value system, including their beliefs, ethics, morals or standards. People are more likely to hurt themselves with their own negative emotional and physical reactions, than would ever occur in a hypnotherapy session. However, as in other fields, there are unscrupulous practitioners who practice hypnosis, but are not board certified by a well-established hypnotherapy certification association. Therefore, when looking for a Hypnotherapist, use the same sensible precautions that you would use in choosing any health professional. Be sure to ask if they are certified (and therefore accountable) by an accredited association, such as the American Council of Hypnotist Examiners, and have had at least 200 hours of training specifically in hypnosis. Note: A practitioner who has an advanced degree in psychology or medicine may claim that they offer hypnosis, but that does not guarantee that they have had specialized training or adequate experience in the holistic techniques of Hypnotherapy. The hypnotic services provided by a Clinical Hypnotherapist do not include the practice of medicine, as a Hypnotherapist does not have a medical degree and is not a licensed physician. Therefore hypnotic services are non-diagnostic and are complementary to the healing arts services licensed by the state of California. The primary purpose of licensing laws for legally defined Healing Arts and Mental Health professionals is to protect public health and safety. The California State Legislature has determined that state licensing may not be conferred upon an occupational group solely for the purposes of status or prestige. Accordingly, Hypnotherapists are not issued licenses by any California State Governmental Agency to engage in their professional services. A Clinical Hypnotherapist only serves their client’s purpose, and therefore would never practice hypnotherapy if it were not completely safe and if they were not adequately experienced, with at least 200 hours of hypnotherapy training. (Back to Top) |
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| MYTH: “Hypnosis cannot be validated” Hypnosis has helped people change their attitudes and habits for thousands of years. The hypnotic state can be biologically described and studied. However, because no two people experience an event in the same way psychologically or physically, it is difficult to compare their resulting changes in behavior. Therefore it is not possible to directly measure the effect of hypnosis. A Clinical Hypnotherapist only serves their client’s purpose, and therefore strives for the client to have greatest results possible. (Back to Top) |
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| MIND MATTERS Christina von Dorrer-Hildebrand, CCHT 60 Descanso Drive, #1408, San Jose, CA 95134 (408) 835 9353 christina@mind-matters-usa.com |
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| © 2005 Christina von Dorrer-Hildebrand/Mind Matters. All rights reserved. |
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